Are there any natural sleep aids that have worked for you?

I would love some advice…I have trouble sleeping, this unfortunately runs in the family…i am in my late 20’s so i can’t take melatonin… any ideas for me?
i think it’s fine for men to take regardless of age… the lady at a local heath food store told me that if you are a woman (pre menopause) taking it will actually stop your own natural production of melatonin, due to hormones. Basically you will have to continue the supplement to have any melatonin in your body…

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